Where do I want to go in the summer and why. An essay on the topic: Where would I like to go in the summer and why? Sea air has a beneficial effect on the lungs

Coming Soon summer holidays, that time when you can take a break from the many school assignments and enjoy the warmth of the sun. Usually, we don't stay long in the city. As soon as the holidays come, I go to my grandmother. I am looking forward to this time, because I really like to spend part of my holidays there, enjoying the wonderful nature. It is wonderful when you get up neither light nor dawn and go fishing with your grandfather, and on your return drink fresh milk with bread and jam. In the afternoon, we gather with friends on the river. We sunbathe, swim, have fun, and in the evening I like to help my grandmother with the housework. But, in spite of the fact that I really like the village, nevertheless to the question: "Where do I want to go in the summer and why?" I will answer.

Where do I want to go in the summer and why

I dream of being in Italy, in Venice itself. In this amazing city on the water for me, where there is no transport we are used to. Instead, people use gondolas. I would like to be in Venice, which is familiar to me from books, and which I fell in love with at first sight. This is a romantic city where couples in love come with pleasure. Everything here is amazing and, it seems to me, all of Venice, with its architectural landmarks, amazing buildings, old houses that are located on the water, is filled with a special atmosphere. For me this is mysterious and incomprehensible, but, probably, it is good to come to such a city as a tourist, and, I will tell you a secret, most likely this summer my dream will come true, so wait for me Venice, I will be there soon.

We go where we want. We thought about it and decided that we still want to go to the sea. And not at all because this is a "stereotype of recent years." And why the last - if you think about it, this stereotype is decent for years, remember at least about Soviet health resorts, sanatoriums, pioneer camps on the shores of the Black Sea. We suggest not to think about stereotypes - health is more important. We found as many as five reasons to be on the sea coast, listen to the sound of the waves, look at the crimson sunset over the sea and admire the horizon line. Straight line: only sky and water.

1. At the resort, you can fill the deficiency of vitamin D

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Vitamin D is produced in the skin under the influence of ultraviolet rays - it is not surprising that the inhabitants of the North absolutely lack it, especially in winter. "Lack of vitamin D is typical for 95-98% of residents of northern latitudes and central parts of Russia," says a psychotherapist, Ph.D., author of a patented technique for correcting eating behavior and losing weight. Recently, a deficiency of this vitamin has been noted among residents of southern latitudes. This is due to the fact that people use too strong sunscreen and are less exposed to the fresh air.

And this shortage affects literally all aspects of life. “The role of vitamin D is broader than participation in phosphorus-potassium metabolism and prevention of osteoporosis and rickets,” says Ekaterina Pushkova, pediatrician, allergist-immunologist at Atlas Medical Center. "It participates in immune responses, in cell differentiation, and reduces inflammation." The level of the substance has to be replenished with the help of vitamins with therapeutic doses (and they are much higher than prophylactic doses, as Mikhail Gavrilov explains).

To prevent vitamin D deficiency, spend 20 minutes a day in the sun with open hands and face.

Without washing - so that there is a fatty film on the face. Can you do it right now? You can find out by looking out the window.

Theoretically, you can stock up on this vitamin by going on vacation to a seaside resort: “Vitamin D belongs to the fat-soluble category and will be stored in the fat depot for some time, three to four months,” recalls Mikhail Gavrilov.

2. Sea sand is good for feet, sea water is good for skin

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The benefits are primarily cosmetic. A romantic walk along the surf can replace a hike to a pedicure specialist. The fact is that wet sand is an excellent exfoliant, it helps the skin of the feet (and not only feet) to get rid of dead cells and renew, which makes the hardened limbs soften and take on a decent look.

It is desirable that the sand is very fine - beaches Seychelles, Dominican Republic, Bali or Cambodia is ideal.

In addition, walking on the sand is also a kind of foot massage, which is considered useful by followers of alternative medicine: they claim that foot massage helps relieve stress, improve blood circulation and strengthen immunity.

With regard to sea water, options are possible. For example, with eczema and atopic dermatitis, it should be avoided. With psoriasis - on the contrary, splash in it more often. And for those who suffer from acne, doctors advise sunbathing (in moderation, of course): vitamin D is also known for its antibacterial properties.

3. At the resort we move more and eat better

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The debaters will surely find an answer to this statement: yes, exercise with a shovel in the country is also great fitness. But not now! In winter, many summer residents, even wealthy ones, prefer not to break through to the site through the snowdrifts, but calmly wait for the snow to melt. And there is nothing to weed. In apartments, summer residents, of course, lack the opportunity to warm up. Sea resorts are a different matter.

For 10 minutes of swimming in the sea, a person weighing 70 kg burns 70 calories. For half an hour of walking on the sand, he also spends 158 calories, and even protects the joints, for which walking and running on soft surfaces are very useful.

It also strengthens the muscles of the legs (when walking), shoulders, back and arms (when swimming). But he may also decide to play beach volleyball, go for a mountain walk or ride a bike!

Meals at the resort are another story. If you've traveled to one of the Mediterranean countries or Southeast Asia, you'll likely be eating more fish and seafood (and consuming more omega-3 fatty acids, which you probably lack) and vegetables (vitamins and fiber) than at home. Additional benefits for the heart, blood vessels and mood. A person who has just had a good dinner always has a good mood, doesn't it?

4. Sea air has beneficial effects on the lungs

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And our ancestors knew this very well - to remember at least one who suffered from tuberculosis, whom we presumptuously rank among the ancestors. “The sea air contains almost all known mineral elements,” says Ekaterina Pushkova. - In composition, it is close to human blood plasma: it is a very physiological composition, and negative ionization helps microelements to penetrate into human tissues and saturate them comfortably for mucous membranes.

Inhalation with ionized air in a seaside resort occurs without discomfort, it is not perceived as a medical procedure. "

“The healing effect is moisturizing, relieving inflammation,” continues Ekaterina Pushkova. - Breathing in the fresh air of the sea is useful for those who suffer from tuberculosis and obstructive pulmonary disease (it would be nice if there were fewer of them, of course), recovering from pneumonia or bronchitis. But, of course, this is useful not only for lung diseases. Residents of megalopolises breathe polluted air with a high concentration of tar and exhaust gases, it supports inflammation of the mucous membranes of the upper respiratory tract, and the susceptibility to infections increases. The sea air suppresses inflammation, restores the mucous membrane. "

The second explanation is offered by the American oceanographer, popularizer of science Wallace J. Nichols, author of the book "Blue Mind": he claims that the seascape has a calming effect on the psyche in itself.

The most understandable is the third scientific explanation associated with the familiar vitamin D. “This substance is involved in the synthesis of dopamine, which has a stimulating effect,” explains Mikhail Gavrilov. - Low dopamine levels are associated with poor motivation, lack of energy, problems with emotion control. It is no coincidence that seasonal spleen covers many in autumn and winter, when daylight hours are shortened and it is impossible to get a sufficient dose of vitamin D in the sun. Lack of vitamin D in adults can lead to seasonal affective disorder, depression, obesity and reduced immunity. ” So away from doubts - it's time to go to sea.

Every person has a dream. Even if it is short-term. I also have a couple of these:

• Go to a concert of your favorite band.
• Play football with the world famous Barcelona team.
• Go to the sea.

The third dream is the most real. It so happened that for several years now my parents and I have not gone to the sea. There are many reasons. The main one is the eternal employment of parents. Although I am sent to the camp in the summer, but to the mountains. This is not exactly what I want.

I remember I went to a summer camp on the Black Sea near Sochi. It was an unforgettable time. I ended up in a naval squad. This was a detachment where we had a uniform (vest) and we all lived according to the sailors' schedule. There were surprisingly many girls in our squadron. These are the bravest and strongest girls I have ever met. They weaved sea knots on a par with us, kindled a fire in the evening and rowed on a boat. The funny thing was when we were put to compete against girls. We have always succumbed to them.

A camp by the sea is different from a mountain camp. The weather is much better and warmer. There is no internet in the mountains and often no cellular communication is available. At sea, life is civilization. You can go for walks in the city, take excursions. At that time a popular singer and many athletes even came to our camp.

The sea with friends

Now I have already grown out of the camps. Now I want to go to the sea, but on my own. I think, after graduation, to gather friends and go "savages" to the Black Sea. It will be great. Eat, cook over the fire, fish and collect fruits. Perhaps we would find a deserted beach and live alone. You can even go hiking if we are, for example, in the Crimea. There is a special beauty there.

The sea with parents

Well, now it will be great to go with my parents. Take a break from work, study and everyday life. The parents deserve it. On New Year I will make a wish that we go to the sea. All wishes in the New Year must come true, if you believe in it. When I start making money, I will definitely take my family to the sea. This will be my gift to my parents.

It's rainy outside. You sit in class and think: "I wish I could go to the sea, return to the summer." I remember our fun summer trip with the whole family. Even on a long journey, no one was bored. In the resort towns, nature and people are completely different, all joyful and rested. Lying on the warm sand now, not cramming math. And how much fun in the water: you can swim, swim, play ball. You can always find an interesting shell or pebble on the shore. I found many friends there. How I wish I could go to the sea ...

Cool! 3

Short description compositions:
This summer, most of all, I want to visit the city of St. Petersburg, where we have been more than once. I would like to visit the amusement park, the cruiser Aurora and the wax museum. I am amazed by this city with its bright and unusual buildings, museums and cathedrals, because only there you can see such a magical picture right on the streets of the city.

The writing:
This summer I most of all want to go with my parents to St. Petersburg, where we have already been several times.
I really like this city, as there are so many interesting placesthat cannot be bypassed in one day or even a month. Every day in this beautiful place begins and ends with new discoveries and adventures, new facts and acquisitions. I want to visit the wax museum and the cruiser Aurora, which we could not visit last time.

I also want to go to the “Divo Ostrov” amusement park again, where we have already been. There is a huge number of attractions, so it is never boring there. And one cannot ignore the many museums filled with artifacts and magnificent, huge cathedrals, because it is not for nothing that Peter is called the cultural capital of Russia. Even just walking through the streets, you can admire the beauty of this city, its grandeur, think about the history of the creation of architectural masterpieces. Despite the crowds of tourists and indigenous people, the city is much quieter than many other big cities.

St. Petersburg is my favorite city, to which I want to come again and again. There you can get a lot of positive emotions, new knowledge and vivid impressions.

Composition for grade 6 - Where would I like to go for the summer

In the summer, I dream of going with my parents south to the sea. My parents had already traveled to the village of Lazarevskoye when I was very little. They brought many photographs, beautiful seashells and sea stones.

It is very interesting in Lazarevskoye. The village is located on the seashore. You can walk around the village, there are a lot of beautiful flower beds, buildings and statues. there is nice parkwhere you can ride a carousel, eat delicious ice cream.

Parents said that on the beach and in the park, you can take pictures with parrots, monkeys and a lion cub. The animals can be petted and fed.

There is also a beach in the village where you can sunbathe. The sea is clean and you can swim there yourself, ride a boat.

I know that you have to go to Lazarevskoye by train. I have never rode a train or seen the real sea. Therefore, I dream of going to Lazarevskoye by train.

We will walk there with mom and dad. Dad will teach me to snorkel. We will go on excursions, swim, sunbathe and eat ice cream and fresh fruit. There are also real mountains near the village. You can live in a house with windows overlooking the mountains. Parents saw mountains covered with clouds, it was very beautiful.

I also want to see it all.