Program active rest provides 3 routes per week, ranging from several hours to a full daylight hours. Such trips are organized at any time of the year. The routes are chosen depending on the weather conditions. For the comfort of our travelers, the group is delivered to the starting point by a comfortable bus. The same transport will be waiting at the finish line, a little tired, but satisfied and filled with impressions of travelers, to return to the sports and recreation camp. Before starting the journey, the tourist group is divided into several subgroups, depending on the physical fitness of the participants. Each of them departs accompanied by an instructor along its own route and at its own pace. Thanks to this, the camp guests not only get the physical activity that they can do, but can also enjoy beautiful and amazing places, which the nature of the peninsula is so rich in.
Slimming for people over 50
With the onset of menopause in women, the production of hormones and the absorption of nutrients decrease, the metabolism slows down, which can lead to the appearance of extra pounds on the body. But age is certainly not an obstacle to losing weight. In the sports camp for adults "Be in shape" the fight against excess weight for those who are 50+ has its own characteristics. The program of this age category is distinguished by its versatility and gentle regime. Hiking and walking at a low pace, cardio exercises on special machines, stretching, swimming and water aerobics are recommended for participants over 50 years old. The administrator will always help to draw up an individual training schedule, taking into account the preparation and wishes of the participant, and the instructors will take care of the comfort of the training process. Classes in some sports are held simultaneously, which makes it possible to choose the type of activity to your liking and physical capabilities. The daily variety of the fitness camp program for adults in Russia is an excellent remedy for boredom, and a change of home life helps to "reboot" and rejuvenate. Crimean air and unique nature the peninsula contribute to the general improvement and strengthening of the immune system, serve as a prophylaxis against many diseases. Physical activity makes you more lean and enduring, strengthens the internal systems of the body and helps fight stress. Proper nutrition saturates with energy and nutrients, helps to improve the functioning of internal organs. While staying with us, you will gain practical experience and a real baggage of knowledge in the field of fitness and a healthy lifestyle, thanks to which it will be much easier to maintain your health and shape in great shape.Everything impossible is possible
A healthy lifestyle is becoming more and more popular: physical activity and proper nutrition harmoniously fit into the modern rhythm of life. But what should you do during your vacation so as not to leave the race?For children, fees are usually of a sports and recreational nature and are held within the framework of children's sports camps during the holidays. Two or three workouts a day, proper diet, rest and sleep, good climatic conditions, positive emotions, contribute to the active development of the child. In addition to the qualitative development of martial arts skills, children learn discipline and independence.
Children regularly competing in competitions participate in additional TCB organized by the federations on the eve of important competitions.
Sports camp for adults - beginners or athletes
This category of athletes consists of people for whom sport is not the main activity and is more of a hobby. The fees are also of a sports and recreational nature, and participation is usually timed to coincide with vacation or holidays (for students). Feel like a part of the team, see new ones beautiful places, train with fighters from other countries, learn the peculiarities of their techniques, get acquainted with the culture, all this allows you to make your vacation unforgettable and certainly never regret the time spent. And of course, the opportunity to focus on the training process, practicing 2 times a day, guarantees the best results, to make leaps forward in physical and tactical and technical training.
Sports camps for professional athletes who are part of the national teams of Moscow, Russia or who participate in professional competitions
For them, training camps form the basis of physical and pre-competition training. The guys spend up to 10 training camps in different directions per year, according to the schedule. Each collection can take 7-21 days, sometimes following one after the other. A coach and an athlete, in some types of martial arts, spend more time at training camps and competitions than in their home gym. Correctly compiled schedule of pre-competition camps and training events for general physical training / physical fitness allows the athlete to gain peak shape, show the best result at the main competitions.
It is very important for athletes to quickly and correctly adapt to the conditions and climate in which the competition will be held. Therefore, a place for TCB held immediately before the main competition is chosen as close as possible in climatic conditions and time zone.
Training camps held in mid-altitude conditions are considered very effective. Adapting to the mountain climate, working in conditions of oxygen starvation, the body shows the best results in functional training in flat terrain.
Our leading athletes constantly participate in pre-competition camps, following which the teams of Moscow, the Moscow region, and the Russian national team are completed.
For all categories of trainees, we select the program and venue for training camps. Camps in Thailand, the best sports facilities on the sea coast and in the midlands in Russia, the CIS, Europe, Cuba, popular martial arts clubs in Holland, USA, Brazil, Japan offer us their services for the most effective and interesting sports training camps.
In the summer, we simultaneously feel a surge of energy and unbearably want to go on vacation. How not to miss the opportunity to work well and relax? We recommend that you pay attention to training camps, where you can learn the skills of a leader, a good speaker, performer and blogger in the fresh air. T&P has collected 10 programs for adults and children, where they combine business with pleasure.
Organizer: Kamchatka
Russian language
Price: € 1080
The adult shift at Kamchatka is focused on creative projects. Every day, the guests, under the guidance of curators, will create a new art object: a film, a play or a performance. In addition, the program includes parties, sports, film screenings and wine.
Organizer: MAYAK Camp
Russian language
Cost: 13,000 - 18,000 rubles
During the two-day outdoor intensive, everyone will be taught how to speak in public, feel more relaxed and manage emotions. The camp is suitable for both novice actors and those who just sit in the office and again panic before the presentation.
Organizer: More Amore Camp
Russian language
Where and when: Russia (the specific place depends on the shift), July - November (duration - 1-2 weeks)
Cost: 29,000 - 45,000 rubles
Developing camps for teenagers and adults are organized in different parts of Russia. During shifts, you can improve your communication skills, get to know yourself better and learn how to create visionary projects.
Organizer: Istok Consulting Center
Russian language
Cost: 13 500 rubles (discounts available)
The theme of this Da Camp season is communication, discovery and love for what we do. On the shift are waiting for passionaries who are ready to plunge into the atmosphere of a children's camp (with an evening gathering by the fire) and live in it for three inspiring days.
Organizer: Station "Smena"
Russian language
Where and when: Sri Lanka, Portugal, California, August - November (duration - 2-3 weeks)
Cost: depending on the location
Smena is a project for young professionals who want to live in a community of like-minded people for 2-3 weeks. Joint dinners, review of projects, a clear schedule for a balance between work and leisure - all this will be provided by the organizers. A preliminary interview is conducted with each of the candidates via Skype.
Organizer: Yea Camp
English language
Where and when: USA (state depends on program), July - August (duration - 1 week)
Cost: $ 1600 (excluding flight)
The weekly program for adults and adolescents is dedicated to leadership training in the preparation of socially oriented projects. The rights of women and LGBT people, the problems of migrants, the environment - these and other topics will be discussed at a country trip with like-minded people.
Organizer: KC ZIL
Language: Russian
Where and when: Moscow, July - August (duration - 1–2 weeks)
Cost: 13,000 - 25,000 rubles
CC ZIL launched creative laboratories, where from 10:00 to 18:30 children will learn to create their own video blog, master the basics of game design, or try themselves in animation. There are several directions to choose from: "Cinema", "Performance", "Visual Media", "Art", "Animation".
Organizer: Jewish Museum and Tolerance Center
Russian language
Cost: 2000 - 12,500 rubles
The Jewish Museum invites children from 4 to 13 years old to get acquainted with modern cities. The program includes workshops, quests, excursions to museums and parks.
Organizer: Center for Contemporary Art "Winzavod"
Russian language
Cost: 500 - 42,000 rubles
Summer city camp on the territory of the "Winery" is open from 08:30 to 20:30. During this time, children will learn how to draw comics, put on funny performances, make a camera from a matchbox and much more. Food is provided.
Organizer: STEP Computer Academy
Russian language
Where and when: Moscow, until August (duration - 2 weeks)
Cost: 19,990 - 33,000 rubles
For children from 7 to 14 years old, the STEP Academy has prepared a summer camp dedicated to new technologies. Robotics, programming, 3D modeling, blogging and animation - students will gain knowledge on any topic of interest.
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The idea to go to a sports camp for adults was born with us for a reason, but because we are constantly looking for opportunities for business development. This business seemed to us quite close in spirit, plus it successfully fit into my idea of \u200b\u200ba short vacation at sea.
There are almost no sports camps for adults in Russia. There are some military-sports organizations in Crimea such as "Zarnitsa", as well as weight-loss establishments (for example, "Be in shape"), but this is a slightly different format.
Abroad, the choice of camps is quite large. There are networks in the USA and England. There are more "glamorous" places in Italy, Germany, Spain. We chose the camp in Marbella because of the sea, good weather and direct flight.
Image via bootcamp-marbella.com
The cost of 1 week in a double room is 1300 euros per person without a flight, single room - 1600 euros. This amount includes transfer from Malaga, accommodation, meals and all the "sports menu" - from 6 to 8 hours of fitness per day.
The camp starts on Mondays, in season - every week, out of season - twice a month. Group - 18 people. The composition is varied. We had several “fitness girls”, three married couples, about 50 years old, two bloggers, a former coach and a single man who likes to be bullied by this format. Everyone has a very different level of preparedness.
One of the most important questions that I had before the trip: "What do they do with people of different skill levels?" Answer: "Nothing." That is, they put everyone in the same conditions - whoever can carry out the program as they can. I will not say that I liked this approach. Personally, I think the risk of getting a sports injury is very high. When we left, some of the participants limped, one had a sprained wrist. However, no one died or took to the hospital, which, to be honest, surprised me. Still, we are stronger than we think. And nobody skipped!
So, the participants gather on Sunday for a small sharing under the guidance of the head coach of the camp - Jan. We are given a program, T-shirts with a logo, backpacks, badges and water bottles.
Monday morning starts with a 4 km run. Everyone starts very cheerfully, but after 5 minutes of running, half of them go to a step. Jan runs around everyone and cheers on the participants.
12 km promenade. Here they walk, run and ride bicycles, and also hold IronMan competitions
After jogging, we go to breakfast. They don't give me a shower because the schedule is tight. At first, you just want to take a shower, but by the evening it becomes all the same.
Breakfasts are served at the hotel. A well-groomed female nutritionist tells us how to eat right. She says rather commonplace things, but without much stupidity. In the course of the story, we have breakfast choosing food under her supervision.
After breakfast we will have a functional training on the coast with Juan. The training consists of the exercises "fun starts". We jump on one foot on the sand, walk in cars, crawl on our bellies, run relay races with the ball. And so for 1.5 hours. We end this with a light stretch.
While the lying ones are doing push-ups, the runners try not to crush them.
Sweaty without a break, all covered in sand and salt, we go to strength training, where we train on the upper-body for about 1.5 hours under the guidance of Jan and Juan. The exercises we do are pretty standard. We use TRX free weights, trainers and loops. After training, I can not hold my phone to my ear - my hand is shaking with tension.
Without changing our clothes and without a shower (we don't even want to) we go to dinner at a local restaurant. No appetite, although we spent, according to my calculations, more than 2500 kcal.
After lunch, we drive to the municipal park, where we have boxing training with the huge black trainer Mike. Everything would be fine, but the hands still refuse to work. Due to the fact that we do not wrap under the gloves, I get a slight injury to the wrist, and the other participant is more severe.
Boxing with Mike. Image from the site
After boxing - an hour stretch. Ivan's coach is a very nice girl who knows her job well. During stretching, we rest a little and come to our senses. But we don't know yet that there is a "surprise" in store for us.
Jan puts us in his van and drives us up the hill. And there, on the mountain, he tells us: "Stand up, brothers and sisters, and run to the top!" The brothers and sisters are already on their last legs, but obediently get out of the bus and try to run. But this is not enough for Jan. The first to reach the top must turn around, run to the last, then again to the top, again to the last, and so on until all the latter come running (or come) to the top. Hooray!
After that we are taken to dinner at a restaurant on the coast. I still don't feel like eating. For dinner - a delicious bowl salad with chicken, dates and goat cheese, which I immediately adopted. After that we are finally returned to the hotel.
GrinDin chicken and goat cheese bowl salad, which I borrowed from my Spanish colleagues. As Belbin says, "You have to steal someone else's ideas with pride."
In the morning, the whole group on a bicycle goes to the picturesque village of Istan, 290 m above sea level, with a route length of about 30 km. Then - lunch. Then - boxing and yoga.
The third day begins with an ascent to Mount La Concha (1270 m), and continues with functional training, a gym and a jog on the beach. The last 50-100 m on the mountain you have to climb using both arms and legs - the climb is quite steep. Most of the participants are wearing regular sneakers, so they slip and really risk getting hurt.
La Concha is the mountain we storm
The fourth day - jogging, training on the beach, competitions in the gym, Pilates.
Day 5 - Functional training, obstacle course, yoga, and then a big 10 km race along the coast.
The sixth day (Saturday) is occupied only in the first half. Jogging, gym, stretching, lunch, and then free time.
Sunday morning - departure immediately after breakfast. Jan's father works as a driver and takes the group to Malaga airport.
The participants say goodbye warmly. Everyone looks happy, very positive, and thanks the coaches and each other for their support. Once again, I am surprised that none of them gave up and became capricious, although many were very hard.
To summarize: This whole marathon is a mindless sporting but generally fun pastime.
What we got at the exit:
I cannot say that I have become stronger or more enduring, but I believed in my capabilities and began to feel less sorry for myself.
Interesting and healthy food, as always, spurred creative thought on the development of the GrinDin menu.
In a week I lost 2.5 kg.
What needs improvement:
The load should take into account the level of training of the participants. If your fitness level is very low, going to such an institution is risky.
My personal opinion: it is imperative to require a doctor's certificate and / or examine the participants before starting training. Of course, an adult is responsible for himself, but the risks of losing someone or harm are very high.
But in general - yes, we are stronger and more enduring than we think, we can and can do more than we think, and we actually need to eat less than we eat :)
